The Yoga Athlete

The Yoga Athlete is a workout program designed for every BODY that combines the powerful strengthening benefits of yoga and the isometric weighted work of barre  with the cardiovascular benefits of LIIT (low intensity interval training) to sculpt your muscles, tone that body and burn those calories! 

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LIIT stands for low intensity interval training and is a safe and very effective way to build long term muscle and burn fat. The repetitions and bursts of low impact exercise along with the burn of barre strengthens targeted muscles and enhances your overall cardiovascular fitness. LIIT burns fat, builds muscle and, crucially, is kind on your joints.

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Yoga Athlete Class Types-

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Yoga SCULPT

This is a 40-minute yoga-barre hybrid workout designed for everyone. You will lengthen while you strengthen. Targeted areas -

• Legs — booty, hamstrings, quads and thighs

• Arms — shoulders, chest, triceps, biceps and back

• Core — lower abs, upper abs, and obliques

This is a full body workout, using compound movements with weights to work multiple muscle groups at once.

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Yoga for Athletic Recovery​

Yoga for Athletic Recovery is a wonderful addition to your sports training!

Yoga can help you -

• Increasing joint mobility

• Improve stamina, flexibility and strength

• Preparing the body for the next day’s training

• Enhancing mental health, relieving stress and anxiety

•  Athletic recovery yoga promotes blood flow to help release sore muscles and increase flexibility and reduce inflammation.

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Barre SCULPT

Barre SCULPT is a 45 minute class that combines traditional barre work with low intensity interval training bursts to maximize results. Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories.

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Yogabarre TABATA

Yogabarre TABATA is a 45 minute class that combines traditional barre and yoga work with low intensity interval training bursts to maximize results in TABATA format. Tabata involves 20 seconds of balls-to-the-wall effort followed by 10 seconds of rest (either pare down your effort or stop completely), repeated eight times for a total of four minutes. Every four-minute bout is one complete Tabata round. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories.

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