Book an Online Class

We are continuing with Tuesday/Friday Classes!

Join our Live and Interactive VIRTUAL Class!

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Save even more with the April Express BUNDLE

or try the ONE WEEK Trial

Need to reschedule a class? You can!

Sign up and miss the class?  Don't worry the whole class will be emailed a link to view the recording.  Link will be valid for 48 hours.

Waiver and Release

Consult your physician, assess your fitness levels, and follow all safety instructions before beginning this or any exercise program and nutrition plan.

It is extremely important that you listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury and help prevent serious medical conditions. Only you can know if you are in sufficient physical condition to safely perform this exercise program and follow the nutrition plan.

If at any time you feel you are exercising beyond your current fitness abilities, or you feel any discomfort, pain, dizziness, or nausea, you should discontinue exercise immediately and reconsider your use of the program or the particular exercise routine.

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By clicking "BOOK NOW" on any class, you acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge the trainer or instructor from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against the trainer or instructor for personal injury or property damage.